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This is the Hardest Part About Intermittent Fasting
I know what you are thinking… That title is borderline “clickbait-y.” You’ll have to trust me when I say that I did it for SEO reasons, (Google — the company, not the verb — hates lengthy titles).
But now that you’re here, let’s chat about intermittent fasting (IF).
I’m what you might call an IF herald; a messenger who stands on the rooftops and screams to anyone who will listen about how great IF really is.
Why?
Because intermittent fasting saved my life:
In my experience, there are two types of readers who seek out articles on IF:
1. Those who are thinking about pulling the trigger and getting started,
2. And those who are already doing IF and want some sort of validation that they are on the right track.
Regardless of who you are or where you are at on your journey, just remember this one thing as you confront the challenges of IF:
You are an amazing assemblage of 7 billion billion billion atoms (that’s a 7 followed by 27 zeros) who is FAR more than just the sum of your parts. Every interaction you make on a daily basis, no matter how small, can change…
