The No B.S. Way To Get Started With Intermittent Fasting

I recently wrote How 23-Hour Intermittent Fasting Saved My Life, and the response has been staggering.

Initially, I set out to share my personal experience with IF in the hopes that someone else might find inspiration; instead, tens of thousands of people have read the article with hundreds engaging positively.

I had no idea so many people were interested in IF!

But I do now.

So, let’s assume that you have done your research and decided that intermittent…