David, I think it was the bowl of ice cream every single night right before bed that slowed my…

Everyone's body sure is different. I would have expected you to drop 70lbs alot quicker(like 6–8 months)with this diet. Unless you was consuming a crazy amount of calories your one meal.
Everyone's body sure is different.
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David Smith
Wes O'Donnell
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1 min read·
Apr 25, 2020
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David, I think it was the bowl of ice cream every single night right before bed that slowed my progress way down, lol
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Written by Wes O'Donnell
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US Army & US Air Force Veteran | Global Security Writer | Intel Forecaster | Law Student | TEDx Speaker | Pro Democracy | Pro Human | Hates Authoritarians
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